Fitbit tracker and app things to know and tips for use

I wasn’t sure what to expect, but here are five things I learned my first week with a Fitbit Charge HR.

Wearing a bracelet helps. The correct placement for the Fitbit is about a finger width from your wrist bone, unless you’re working out. Some people can wear theirs snug enough to stay in that spot and not have it too tight. I struggled with this, so I wear a bracelet, too.

The extra accessory accomplishes two things. First, it allows me to still rock my fun jewelry. Secondly, it helps my Fitbit stay in place without it irritating my wrist. In the photo above I’m wearing my 100 Good Deeds bracelet, but any type of adjustable bracelet that doesn’t need more than an inch can work. In future posts I’ll be sharing some of my other bracelets, :-).

The Fitbit app is your friend, and it’s necessary to get the most from your tracker. With the app you can track your aerobic activity, sleep, food, weight goals and more. There are some stats available on the tracker, but only the basics.

All steps don’t count. I have a habit of walking slowly around my office while I read magazines, ebooks, etc. It’s one way I try to get in a little office fitness during the day. While these steps feel much better than sitting all day, my Fitbit does not register these steps. I guess it can tell when I’m really walking, :-). This is also the case when I’m presenting and walking slowly from one side of the room to the other.

I need to charge it about every 2 1/2 days. Some people may be able to go longer, but that’s my average. This is good to know because getting the “low battery” message when you’re on your way to work out may cause a slight panic. Trust me, once you start counting steps and aerobic activity you will want to capture EVERYTHING. Which is why…

If you happen to forget your Fitbit on the charger and realize it once you’re at the gym, you may be tempted to go home for it. I didn’t… but I thought about it throughout my Zumba class.

When you reach your goal for steps, Fitbit buzzes and it’s addictive! This buzz may encourage you to do things you would never think to do otherwise. I will neither confirm or deny that I ran up and down my stairs one night several times to get my steps and aerobic activity in before midnight. And I MAY have mapped out a walking plan in my house.

 

BONUS TIP:

Gold stars work for adults, too. Well, for Fitbit they’re white stars handed out by the sleep tracker (in the Fitbit app!), but the concept is the same. Do what you’re supposed to do, in this case get enough sleep, and you’re awarded a star on your sleep chart.

I don’t always get enough sleep, but seeing it in a chart encourages me to try harder. I was definitely conditioned in elementary school because I need to see a few of those stars every week, :-). Plus, I’ve set a goal to have a full week of stars before the end of Summer. I’ll let you know how it goes.

 

Good Luck with your Fitbit and if you have tips or advice, please share!